Dragon fruit (Hylocereus undatus) belongs to the cactus family, originally from Mexico. Thanks to its favorable climate and fertile soil, the Mekong Delta has become Vietnam’s leading dragon fruit growing region, producing fruit with a distinctive, naturally sweet flavor.

Vietnam exports two main varieties:

• White Flesh Dragon Fruit
• Red Flesh Dragon Fruit

Both types have bright red skin with green scales and are rich in nutrients, offering a refreshing, mildly sweet taste.

Nutritional Highlights:

• Rich in vitamin C, B1, B2, B3, fiber, phosphorus, calcium, and iron. Each 100g provides:
• 21 mg of Vitamin C (34% of daily requirement)
• 3g of fiber (12% of daily requirement)
• Low in calories and sodium

Health Benefits:

• Supports digestion and prevents constipation
• Helps regulate blood sugar and lowers diabetes risk
• Reduces joint inflammation (anti-arthritis properties)
• Antioxidant-rich, promotes youthful skin and reduces signs of aging
• Natural acne treatment and sunburn relief